This is a companion article for the Let’s Get CLEAR Podcast featuring Sasha from Realm of Caring. Listen to the podcast episode with the player above, or find it on your favorite podcast platform.
In today’s fast-paced world, how we cope and unwind is becoming a frequent topic of discussion. Many are turning to cannabis for self-care as a natural way to enhance their wellness routines. With cannabis more widely available legally than ever before, questions about cannabis for self-care abound.
So let’s explore the different ways you can use cannabis for self-care, from relieving stress and anxiety throughout the day to aiding in recovery, exercise and general wellness. Let’s dive in!
Understanding Cannabis for Self-Care
Self-care is all about taking time to nurture your physical, mental, and emotional health. This could be in the form of regular activities that help reduce stress, or incorporating daily routines to improve general wellbeing. Overall, self-care is about maintaining a healthy balance in life.
Cannabis has been recognized for its potential therapeutic benefits across a wide range of issues. While its most well-known compounds are THC and CBD, there are hundreds more compounds — known as cannabinoids — in cannabis that can provide a wide range of benefits. For this reason, cannabis for self-care can be accessible to anyone.
One of the main reasons people may turn to cannabis for self-care, is their mental wellbeing.
Cannabis for Mental Wellness
Stress is a part of everyday life, but chronic stress can actually impact your health. CBD is known for its stress-relieving properties according to various studies. There are a wide range of CBD-focused products such as tablets, gummies or tinctures that do not provide psychoactive effects, but can provide relief from stress. THC can also be great at reducing stress thanks to its psychoactive effects specifically. Which will work best for you may depend on your daily routine, work schedule and personal preference.
Another mental wellness barrier we all deal with; anxiety can be debilitating when dealing with it day to day. While some consumers associate cannabis with increased anxiety, low-THC strains and CBD tinctures can be great choices for those looking to manage anxiety symptoms without the overwhelming high sometimes associated with THC.
Lastly is mood enhancement. Sometimes it isn’t about dealing with an injury, or coping with stress, but just having a little fun! Whether it’s a night out with friends or staying in to relax with a movie, the diversity of cannabis strains can provide a fulfilling experience no matter your plans.
Cannabis for self-care can be a great way to decompress over the weekend and prepare for the week to come with a clear mind.
Cannabis for Physical Wellness
Let us preface this section by saying that any potential medical claims you may see about cannabis and it’s ability to aid in various ailments, are not definitive. In most of these cases, studies are still ongoing, and results are not conclusive. With that said, many cannabis consumers report improvements across a wide range of physical issues.
Whether you’re dealing with chronic pain or post-exercise soreness, cannabis may be able to help. Topicals, edibles, and vaping are all effective methods for pain management, allowing you to find the one that works best for you. These products can incorporate CBD as well as other minor cannabinoids to provide targeted effects depending on the issue.
When it comes to sleep, many people struggle with insomnia or poor sleep quality. As the time when your brain is organizing itself and clearing your head for the next day, maximizing your sleep efficiency is essential to a healthy sleep schedule.
Cannabis, particularly “indica” strains and CBD-heavy products, have been shown improve sleep quality. Gummies are a very common method of consumption for this wellness aspect specifically because many don’t want to smoke or vape right before bed. Incorporating cannabis into your nightly routine can help you get the restful sleep you need to feel rejuvenated.
It may not be an aspect of “physical wellness” we regularly consider, but skincare is just as physical as anything else! Cannabis-infused skincare products are becoming increasingly popular for their anti-inflammatory and moisturizing benefits. These products, such as lotions, balms, and face masks, can help with various skin conditions, making them a great addition to your skincare regimen.
Cannabis for Self-Care in Your Daily Routine
Cannabis can also be incorporated into fitness routines. Some strains are known for their energizing effects and can be used as a pre-workout boost. Post-workout, CBD recovery drinks can help reduce inflammation and promote muscle recovery.
Mindfulness and meditation practices can also be improved cannabis. Microdosing THC or using CBD oil can help enhance focus and relaxation, making your mindfulness sessions more effective. This combination can lead to a more profound sense of peace and clarity.
Creativity and productivity can also benefit from cannabis use. Other strains are known for their ability to inspire creativity and improve focus. Incorporating these strains into your routine can help you tackle creative projects or stay productive throughout the day.
From de-stressing after a long week and getting rest to getting after it in the gym or during a night out, cannabis for self-care can be a great outlet for improving mental, physical and emotional wellness.
This is a companion article for the Let’s Get CLEAR Podcast featuring Sasha from Realm of Caring. Listen to the podcast episode with the player below, or find it on your favorite podcast platform.
